Satisfaction in Simplicity Creating peace of mind and satisfaction is a cornerstone of the work. Reducing stress is a huge part of that. Here are my ideas of how to have less stress in life … [Read more...] about 10 ways how to have less stress in life
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Inner Mentor Visualisation
Self Compassion Meditation
Thanks Alan for recording this Self Compassion Mindfulness Meditation for the Mindcraft group. … [Read more...] about Self Compassion Meditation
How to set goals that help you take action
A lovely new notebook, maybe even a colourful pen, inspiration strikes and we write down a list of goals that we want to achieve.Sometime along the way, the notebook is put on a shelf and the focus … [Read more...] about How to set goals that help you take action