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No one needs another coach who teaches you to 'fake it till you make it.' That just keeps you feeling inauthentic and sh!tWhat I have discovered that really helps is to have someone guide you to see … [Read more...] about Not just your usual confidence and communication coach

I thought it was just me, I had no idea that other people were also really worrying about this. I spent a weekend on a coaching course with 150 other people, then I discovered soooo many other people … [Read more...] about How do I stop worrying about what people think?

Do you feel on top of things today? By 'on top', what do you actually mean by that? Do you mean that things aren't 'on top' of you? Some people describe being swamped or overwhelmed by the mountain … [Read more...] about How do I get on top of things?

If you’ve typed those words 'I'm struggling' into Google, I want you to know this - that you are aware, brave and hopeful, because you are looking for a solution. Struggling hurts, but it also means … [Read more...] about I’m struggling – How to find a way through

We routinely form goals or get inspired but then fail to act. How can we help ourselves to bridge that gap? Berating ourselves only adds to the misery! This gap between inspiration and taking … [Read more...] about How to follow through from inspiration to action

How do I change my thought patterns? We can change our thought patterns when we change the way we set our own goals. Having a project that is yours, just yours to work on, has been … [Read more...] about Satisfaction – in your hands