We routinely form goals or get inspired but then fail to act. How can we help ourselves to bridge that gap? Berating ourselves only adds to the misery! This gap between inspiration and taking … [Read more...] about How to follow through from inspiration to action
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Satisfaction – in your hands
How do I change my thought patterns? We can change our thought patterns when we change the way we set our own goals. Having a project that is yours, just yours to work on, has been … [Read more...] about Satisfaction – in your hands
Books for slowing down
Sick of life running at 100 miles an hour? These books powerfully articulate the need for rest, the impact of overstimulation, and the surprising productivity of slowing down. We all know that … [Read more...] about Books for slowing down
Dancing with Resistance
- Reframe Goal Setting - There’s a moment, quiet, almost imperceptible, when we reach for more. A whisper of possibility appears… and then, resistance shows up. You know the feeling, the … [Read more...] about Dancing with Resistance
How to Like Being Inside Your Own Head
Have you ever paused to ask yourself: Do I actually like being inside my own head? It’s a question that can stop you in your tracks because the answer holds up a mirror to your inner world. Our … [Read more...] about How to Like Being Inside Your Own Head
How to create lasting change in your life
A practical guide to creating lasting change If you want to know how to create lasting change in your life, you'll need to reshape how you think and see yourself. When we focus on challenging … [Read more...] about How to create lasting change in your life