A practical guide to creating lasting change If you want to know how to create lasting change in your life, you'll need to reshape how you think and see yourself. When we focus on challenging … [Read more...] about How to create lasting change in your life
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The Merlin Principle
There are small but significant milestones in my mind, that I have always known I would really like to achieve. I believed that these things would, of course, happen to me- all in good time, when I … [Read more...] about The Merlin Principle
Mugshots – Anonymous Clients
I love my clients. The range and variety of people I work with is huge. I have never niched for that exact reason; I love the variety of challenge and possibilities that those individuals … [Read more...] about Mugshots – Anonymous Clients
What are you actually worried about?
One of the more exhausting things about being a reasonably conscientious adult is the extraordinary number of things we are taking responsibility for. It might be someone else's opinion of us, as … [Read more...] about What are you actually worried about?
Feelings aren’t facts
You know the theory. You've read the books, done the courses, you know that feelings aren't always reliable, but knowing that doesn't stop you acting on them anyway. You're not alone. We all do … [Read more...] about Feelings aren’t facts
How to appear confident (and why that’s the wrong goal).
Whilst with a client today and found myself thinking about the strange way confidence, or the lack of it, can turn into a self-fulfilling prophecy. The confidence trap and why it backfires When … [Read more...] about How to appear confident (and why that’s the wrong goal).
Why you can’t cope like you used to (and why that’s not a failure)
Over the recent years, I must admit to feeling a particular kind of disorientation. I might look broadly competent from the outside, I am functioning and getting things done, but I really don't feel … [Read more...] about Why you can’t cope like you used to (and why that’s not a failure)
The Age of Empowerment
Why middle age is not decline, but a rich time of growth. Are you in your middle years? Have you noticed your capacity changing? You may not be running at the same speed, have the desire to hold … [Read more...] about The Age of Empowerment