Satisfaction in Simplicity Creating peace of mind and satisfaction is a cornerstone of the work. Reducing stress is a huge part of that. Here are my ideas of how to live a less stressful, … [Read more...] about 10 ways to live a less stressful life
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Inner Mentor Visualisation
Self Compassion Meditation
Thanks Alan for recording this Self Compassion Mindfulness Meditation for the Mindcraft group. … [Read more...] about Self Compassion Meditation
How to set goals that help you take action
A lovely new notebook, maybe even a colourful pen, inspiration strikes and we write down a list of goals that we want to achieve.Sometime along the way, the notebook is put on a shelf and the focus … [Read more...] about How to set goals that help you take action
£99 SOLVE THREE THINGS
One hour coaching session with me. How to communicate clearly & effectively. How to not worry about what others' think. How to be OK with making mistakes. 3 huge problems- solved in … [Read more...] about £99 SOLVE THREE THINGS