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Do you recognise this pattern? 'I'll get this quickly done and then I'll sit down.' Perhaps you've said it today already? Every time we rush through the present moment with the promise of rest … [Read more...] about Stop hurrying, find calm now

I'm half way down the page and I'm looking at the words, but I haven't absorbed a word of it. I like the feel of a book in my hands, I'm not a Kindle girl. Every night, at bedtime, if I don't have a … [Read more...] about Not able to read a book anymore?

No one needs another coach who teaches you to 'fake it till you make it.' That just keeps you feeling inauthentic and sh!tWhat I have discovered that really helps is to have someone guide you to see … [Read more...] about Not just your usual confidence and communication coach

I thought it was just me, I had no idea that other people were also really worrying about this. I spent a weekend on a coaching course with 150 other people, then I discovered soooo many other people … [Read more...] about How do I stop worrying about what people think?

Do you feel on top of things today? By 'on top', what do you actually mean by that? Do you mean that things aren't 'on top' of you? Some people describe being swamped or overwhelmed by the mountain … [Read more...] about How do I get on top of things?

If you’ve typed those words into Google, I want you to know this: it already says something positive about you. You are awake, brave, and hopeful enough to be looking for something different. … [Read more...] about I’m Struggling