Are you ready for a challenge? I challenge you to challenge yourself, without... the struggle! How about it? We can create change in our lives without struggle! It is our thoughts … [Read more...] about Ready for a challenge?
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How to turn difficult conversations into great ones
We've all had conversations or situations that didn't go well! How do we come back from that? In this video I share a hugely useful tool, to turn difficult conversations into great … [Read more...] about How to turn difficult conversations into great ones
Things to do instead of scrolling
Are you looking for help to break your scrolling habit? I know I am! Our craving for stimulation and connection drives us to pick up our phones, to feel productive or 'in touch' with people. Why … [Read more...] about Things to do instead of scrolling
Fun & Pleasure List
Do you feel like you don't know what you like anymore? You might have some free time, but you are slipping into 'down time' or 'switching off' (screen time) to manage the stresses and strains of your … [Read more...] about Fun & Pleasure List
Deep Work
This piece resonates so deeply with me this morning. This weekend I will be running my seventh retreat and it is the fourth time of running The Hebden Retreat, set near the woods in … [Read more...] about Deep Work
That little voice in your head Part 1
My internal dialogue used to drive me crazy! Since 2001 I have learnt and discovered many techniques of how to drastically reduce the negative chatter in my head. I now feel free in my brain, when … [Read more...] about That little voice in your head Part 1