Over the last three years, I have been creating a lot of change in my life. I have moved countries twice, my daughter has been to three different schools, I have moved house eight times. During some … [Read more...] about How to get back to sleep
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Shame & Connection
Experiencing shame can keep us quiet, hidden from others. Next time you are priviledged to hear someone sharing their own shame story, open up to a deeper sense of connection with them. Create … [Read more...] about Shame & Connection
Ready for a challenge?
Are you ready for a challenge? I challenge you to challenge yourself, without... the struggle! How about it? We can create change in our lives without struggle! It is our thoughts … [Read more...] about Ready for a challenge?
How to turn difficult conversations into great ones
We've all had conversations or situations that didn't go well! How do we come back from that? In this video I share a hugely useful tool, to turn difficult conversations into great … [Read more...] about How to turn difficult conversations into great ones
Things to do instead of scrolling
Are you looking for help to break your scrolling habit? I know I am! Our craving for stimulation and connection drives us to pick up our phones, to feel productive or 'in touch' with people. Why … [Read more...] about Things to do instead of scrolling
Fun & Pleasure List
Do you feel like you don't know what you like anymore? You might have some free time, but you are slipping into 'down time' or 'switching off' (screen time) to manage the stresses and strains of your … [Read more...] about Fun & Pleasure List