My seven year old was telling me how she was worried about not getting her maths sums and multiplications right at school. She was focused on her outcome of wanting to get them all … [Read more...] about How to begin?
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How to get back to sleep
Over the last three years, I have been creating a lot of change in my life. I have moved countries twice, my daughter has been to three different schools, I have moved house eight times. During some … [Read more...] about How to get back to sleep
Shame & Connection
Experiencing shame can keep us quiet, hidden from others. Next time you are priviledged to hear someone sharing their own shame story, open up to a deeper sense of connection with them. Create … [Read more...] about Shame & Connection
Ready for a challenge?
Are you ready for a challenge? I challenge you to challenge yourself, without... the struggle! How about it? We can create change in our lives without struggle! It is our thoughts … [Read more...] about Ready for a challenge?
How to turn difficult conversations into great ones
We've all had conversations or situations that didn't go well! How do we come back from that? In this video I share a hugely useful tool, to turn difficult conversations into great … [Read more...] about How to turn difficult conversations into great ones
Things to do instead of scrolling
Are you looking for help to break your scrolling habit? I know I am! Our craving for stimulation and connection drives us to pick up our phones, to feel productive or 'in touch' with people. Why … [Read more...] about Things to do instead of scrolling