How to make changes. Get excited, move beyond the difficult uneasy feelings and doubts. Get a risk management plan in place and keep your eyes on the prize! … [Read more...] about VIDEO: Risk and comfort zone
Interview with Beth Creedon_Professional Life Coach from Kirstie Henderson on Vimeo. Photo shoot by Ali Groves Photography. … [Read more...] about So, what is it like to be coached by me?
How do we embed new behaviours? How do we create new habits that become our natural default setting or second nature? With a new wave of enthusiasm we often plan to change lots of old habits at … [Read more...] about Understanding avoidance
There are small but significant milestones in my mind, that I have always known I would really like to achieve. I believed that these things would, of course, happen to me- all in good time, when I … [Read more...] about The Merlin Principle
How can you really understand the reasons why we fail at achieving goals or dreams? When we compile your own list and see how having them out of your head helps them to loose their … [Read more...] about VIDEO: How about expecting to fail?
I can get caught up in the minutiae of everyday human tasks just as much as the next person. However, for the past 10 or so years I have developed functions and ways to shift my mind to recollect the … [Read more...] about The Overview Effect