How to move from pain to clarity in five steps. When your tolerance reaches crisis point it highlights that this is something you no longer want to endure - You reach your comfort … [Read more...] about From pain to clarity
Comfort Zone
Understanding avoidance
How do we embed new behaviours? How do we create new habits that become our natural default setting or second nature? With a new wave of enthusiasm we often plan to change lots of old habits at … [Read more...] about Understanding avoidance
How not to give up.
I am ready to give up trying and do something else better instead. Are you? Here's how not to give up. This is the second draft of this article. The first one I wrote was almost finished, … [Read more...] about How not to give up.