Anytime I hear the word 'deserve' spoken by a client, an alarm bell goes off in my head. Find out why I think using 'deserve' in your vocabulary doesn't serve you! … [Read more...] about Do you deserve it?
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Trust Yourself, Play Big, Feel Amazing
When you focus on your mindset, rather than just your outcomes, incredible things happen. We waste so much energy when we focus solely on the external successes. Rather than constantly looking for … [Read more...] about Trust Yourself, Play Big, Feel Amazing
Triage your challenges
How to triage your challenges To triage means to prioritise. If you have attended an A & E department (or Emergency Room in the USA), then you may have experienced the funnel that is triage. The … [Read more...] about Triage your challenges
How to begin?
My seven year old was telling me how she was worried about not getting her maths sums and multiplications right at school. She was focused on her outcome of wanting to get them all … [Read more...] about How to begin?
How to get back to sleep
Over the last three years, I have been creating a lot of change in my life. I have moved countries twice, my daughter has been to three different schools, I have moved house eight times. During some … [Read more...] about How to get back to sleep
Shame & Connection
Experiencing shame can keep us quiet, hidden from others. Next time you are priviledged to hear someone sharing their own shame story, open up to a deeper sense of connection with them. Create … [Read more...] about Shame & Connection