How do we embed new behaviours? How do we create new habits that become our natural default setting or second nature? With a new wave of enthusiasm we often plan to change lots of old habits at … [Read more...] about Understanding avoidance
There are small but significant milestones in my mind, that I have always known I would really like to achieve. I believed that these things would, of course, happen to me- all in good time, when I … [Read more...] about The Merlin Principle
How can you really understand the reasons why we fail at achieving goals or dreams? When we compile your own list and see how having them out of your head helps them to loose their … [Read more...] about VIDEO: How about expecting to fail?
We can spend so much of our time concentrating our thoughts on either the future or the past, that we forget to take stock of what there is to be pleased about in our … [Read more...] about 5 ways to find fulfilment
I am ready to give up trying and do something else better instead. Are you? Here's how not to give up. This is the second draft of this article. The first one I wrote was almost finished, … [Read more...] about How not to give up.
I love the fact that when I kept visualising a new home I incorporated what I wanted to hear outside whilst I was living there. I imagined hearing a cockerel and seagulls, as I couldn't make up my … [Read more...] about Manifesting what you want to experience