Sick of life running at 100 miles an hour? These books powerfully articulate the need for rest, the impact of overstimulation, and the surprising productivity of slowing down. We all know that … [Read more...] about Books for slowing down
Dancing with Resistance
- Reframe Goal Setting - There’s a moment, quiet, almost imperceptible, when we reach for more. A whisper of possibility appears… and then, resistance shows up. You know the feeling, the … [Read more...] about Dancing with Resistance
How to Like Being Inside Your Own Head
Have you ever paused to ask yourself: Do I actually like being inside my own head? It’s a question that can stop you in your tracks because the answer holds up a mirror to your inner world. Our … [Read more...] about How to Like Being Inside Your Own Head
How to create lasting change in your life
A practical guide to creating lasting change If you want to know how to create lasting change in your life, you'll need to reshape how you think and see yourself. When we focus on challenging … [Read more...] about How to create lasting change in your life
How to build resilience from the inside out.
How do we build resilience and why? We build resilience to Weather the storms and challenges of life. Feel better about ourselves and the choices we make. Feel confident and stop second guessing … [Read more...] about How to build resilience from the inside out.
How to Master Time Management and Get More Done, But Not as You Know It.
A Radical Act of Productivity In the world of effective time management, the advice we often hear revolves around tips like prioritising tasks, creating to-do lists, or finding ways to work faster. … [Read more...] about How to Master Time Management and Get More Done, But Not as You Know It.