How to move from pain to clarity in five steps. When your tolerance reaches crisis point it highlights that this is something you no longer want to endure - You reach your comfort … [Read more...] about From pain to clarity
Taking Powerful Action
There's plenty of talk going around in the coaching world about creating a possibility or possibilities. What we mean by this, is identifying something we want to achieve and believing it is possible. … [Read more...] about Taking Powerful Action
10 ways how to have less stress in life
Satisfaction in Simplicity Creating peace of mind and satisfaction is a cornerstone of the work. Reducing stress is a huge part of that. Here are my ideas of how to have less stress in life … [Read more...] about 10 ways how to have less stress in life
Inner Mentor Visualisation
Self Compassion Meditation
Thanks Alan for recording this Self Compassion Mindfulness Meditation for the Mindcraft group. … [Read more...] about Self Compassion Meditation
How to set goals that help you take action
A lovely new notebook, maybe even a colourful pen, inspiration strikes and we write down a list of goals that we want to achieve.Sometime along the way, the notebook is put on a shelf and the focus … [Read more...] about How to set goals that help you take action