Do you feel like you don't know what you like anymore? You might have some free time, but you are slipping into 'down time' or 'switching off' (screen time) to manage the stresses and strains of your … [Read more...] about Fun & Pleasure List
Deep Work
This piece resonates so deeply with me this morning. This weekend I will be running my seventh retreat and it is the fourth time of running The Hebden Retreat, set near the woods in Yorkshire. As I … [Read more...] about Deep Work
Listen To The Little Voice in Your Head
Master how to listen to the little voice in your head with this blog post created by life coach Beth Creedon! My internal dialogue used to drive me crazy! Since 2001 I have learnt and discovered … [Read more...] about Listen To The Little Voice in Your Head
Need an apology
I have felt inspired to write this piece, because I have found lots of people can have a sticking point when trying to get clear about being responsible for their own feelings and feeling a sadness … [Read more...] about Need an apology
Suffer less, be less conditional
6 weeks until we move to Tuscany! We have many things worked out, such as where we will live for the first 3 months and when our 4 year old will start school. We have also found a fab tenant for our … [Read more...] about Suffer less, be less conditional
How to create exactly how you want to feel.
End Time Feeling So things happen to us in our lives that effect the way we feel. How about taking the power back and choosing how we want to feel first and living into that future instead? We … [Read more...] about How to create exactly how you want to feel.