​What if you chose to say what you mean and mean what you say? What would be possible? What would you ask for? What would you tell? What could you change? What could you create? Wouldn't that be … [Read more...] about Are you tired of editing yourself?
Creating Freedom
Trust Yourself, Play Big, Feel Amazing
When you focus on your mindset, rather than just your outcomes, incredible things happen. We waste so much energy when we focus solely on the external successes. Rather than constantly looking for … [Read more...] about Trust Yourself, Play Big, Feel Amazing
Triage your challenges
How to triage your challenges To triage means to prioritise. If you have attended an A & E department (or Emergency Room in the USA), then you may have experienced the funnel that is triage. The … [Read more...] about Triage your challenges
Shame & Connection
Experiencing shame can keep us quiet, hidden from others. Next time you are priviledged to hear someone sharing their own shame story, open up to a deeper sense of connection with them. Create … [Read more...] about Shame & Connection
That little voice in your head
My internal dialogue used to drive me crazy! Since 2001 I have learnt and discovered many techniques of how to drastically reduce the negative chatter in my head. I now feel free in my brain, … [Read more...] about That little voice in your head