That thing you want...do you want to want it or do you really want it? The two things are often confused. STEP 1. Get to know the difference between the two. How can you separate your true desires … [Read more...] about 3 steps to creating what you want
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Morning practice or routine, why bother?
Getting up early to meditate, do pilates, yoga, stretching, running, walking in the park, breath work, what IS the point of a morning practice? I know that you have good intentions. You tell … [Read more...] about Morning practice or routine, why bother?
VIDEO: Deep Connection and Quiet Time
I am passionate about the work I do, holding space for people to feel safe and make huge leaps into the lives. Every session I hold I feel a sense of flow. A sensation inside myself when I feel I … [Read more...] about VIDEO: Deep Connection and Quiet Time
VIDEO: Risk and comfort zone
How to make changes. Get excited, move beyond the difficult uneasy feelings and doubts. Get a risk management plan in place and keep your eyes on the prize! … [Read more...] about VIDEO: Risk and comfort zone
So, what is it like to be coached by me?
Interview with Beth Creedon_Professional Life Coach from Kirstie Henderson on Vimeo. Photo shoot by Ali Groves Photography. … [Read more...] about So, what is it like to be coached by me?
Understanding avoidance
How do we embed new behaviours? How do we create new habits that become our natural default setting or second nature? With a new wave of enthusiasm we often plan to change lots of old habits at … [Read more...] about Understanding avoidance