6 weeks until we move to Tuscany! We have many things worked out, such as where we will live for the first 3 months and when our 4 year old will start school. We have also found a fab tenant for our … [Read more...] about Suffer less, be less conditional
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How to create exactly how you want to feel.
End Time Feeling So things happen to us in our lives that effect the way we feel. How about taking the power back and choosing how we want to feel first and living into that future instead? We … [Read more...] about How to create exactly how you want to feel.
3 steps to creating what you want
That thing you want...do you want to want it or do you really want it? The two things are often confused. STEP 1. Get to know the difference between the two. How can you separate your true desires … [Read more...] about 3 steps to creating what you want
Morning practice or routine, why bother?
Getting up early to meditate, do pilates, yoga, stretching, running, walking in the park, breath work, what IS the point of a morning practice? I know that you have good intentions. You tell … [Read more...] about Morning practice or routine, why bother?
VIDEO: Deep Connection and Quiet Time
I am passionate about the work I do, holding space for people to feel safe and make huge leaps into the lives. Every session I hold I feel a sense of flow. A sensation inside myself when I feel I … [Read more...] about VIDEO: Deep Connection and Quiet Time
VIDEO: Risk and comfort zone
How to make changes. Get excited, move beyond the difficult uneasy feelings and doubts. Get a risk management plan in place and keep your eyes on the prize! … [Read more...] about VIDEO: Risk and comfort zone