-Making sense of this middle (aged) bit-

A practical application and study course

What is this?

During middle age our bodies and brains feel different. The old tactics doesn’t work the same way anymore.

Our energy changes, our moods change and our priorities change. Sometimes our relationships, career, identity and sense of capability shift all at once. It’s a lot.

You may find yourself wondering, ‘What the hell is going on?’ and asking yourself…

• Why do I feel less resilient?
• Why can’t I still just push on through?
• Why am I so full of rage?
• Why does life feel so much harder?

This course explores these questions and how we can respond to our changing needs in a healthy and actually inspiring way!

This course is not about holding on to your youth, it is about understanding the psychological, emotional and practical reality of middle age and learning how to meet it compassionately, rather than fearfully.

There are lots of coaching tools that can really help with this process.

This is not:

• anti-ageing.
• self-improvement.
• pretending everything is fine.

This is about:

• understanding what middle age is actually asking of you.
• adapting wisely to physical and emotional changes.
• reducing internal pressure and exhaustion.
• finding a guilt free pace that suits you now.

Structure Overview

Duration: 6 Months (June – November 2026)

6 Monthly Group Calls – 3rd Tuesday of every month – June to Nov – 12–1.30pm GMT

• Classes held on Zoom
• Dates: 16th June, 21st July, 18th Aug, 15th Sept, 20th Oct, 17th Nov.
• A psychologically honest and practical exploration of middle age.
• Tools, discussion, reflection and real-life application.
• Access to ‘Us.’ Weekly mentorship calls – every Friday 12–1pm.
• Private Facebook Group for discussion and support.

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What we’ll explore month-by-month

Month 1 – June

Identity Shift & The End of Endless Pushing

(Tues 16th June, 1–2.30pm GMT) – Please note later time for this first session.

Theme:

It’s time to connect to yourself.

Group Call Focus:

• Developing self-respect instead of self-criticism.
• The psychological shock of changing capability.
• Letting go of unrealistic expectations of yourself.
• The hidden grief of no longer being endlessly able.

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Month 2 – July

Mood, Hormones & Emotional Reality

(Tues 21st July, 12–1.30pm GMT)

Theme:

Our emotions are information, not failure.

Group Call Focus:

• Understanding emotional intensity and unpredictability.
• Distinguishing intuition from overwhelm.
• Anxiety, irritation, flatness and emotional fatigue.
• Building steadiness without suppressing yourself.

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Month 3 – August

Relationships, Boundaries & Rage

(Tues 18th August, 12–1.30pm GMT)

Theme:

Middle age often exposes where we have abandoned ourselves to keep the peace.

Group Call Focus:

• Why tolerance changes in midlife.
• Boundaries without aggression or guilt.
• Honest communication.
• Reassessing friendships, family roles and expectations.

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Month 4 – September

Body Changes, Confidence & Self-Perception

(Tues 15th September, 12–1.30pm GMT)

Theme:

Your body is changing, embracing limitations.

Group Call Focus:

• Navigating physical change.
• Identity and appearance.
• Fatigue, brain fog and changing capacity.
• Building a more respectful relationship with your body.

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Month 5 – October

Purpose, Freedom & The Second Half of Life

(Tues 20th October, 12–1.30pm GMT)

Theme:

Middle age as a refinement, not a decline.

Group Call Focus:

• Re-evaluating success and ambition.
• What matters now?
• The shift from performance to meaning.
• Designing a life that actually fits who you are becoming.

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Month 6 – November

Integration, Wisdom & Moving Forward

(Tues 17th November, 12–1.30pm GMT)

Theme:

Middle age creates a foundation.

Group Call Focus:

• Integrating the changes of recent years.
• Living with greater discernment and less noise.
• Developing calm authority.
• What kind of older person do you want to be?

Investment & How to join:

£450 or (£75/month instalments for 6 months) Introductory Offer.

BOOK NOW

Includes: Access to ‘Us.’ which is our weekly practical philosophy and coaching session. Every Friday 12-1pm GMT, on Zoom. (Usual price of £39/month)

Plus: Private Facebook Group. For sharing of thoughts and ideas related to the subjects we explore.

Hosted by: Beth Creedon