Are you ready for a deep and inspiring journey?
Can you remember the last time you were deeply inspired? The last time your thoughts shifted beyond the mundane, to a place where you felt moved to change your habits. Can you remember that feeling?
How about reaching that state of motivation, and then following it up with three months of motivating, deep, focused, heart warming, courage inducing support.
Over three months you will be crafting your mind.
Getting your mind to work for you, with ease.
Carefully crafting it with compassion.
Self Coaching Tools You’ll Learn
How to Gain Clarity and Make Powerful Decisions
How to Be Resilient
How to Not Worry About Others’ Judgment
How to Not Worry About Making Mistakes
How to Communicate Effective and Have Difficult Conversations
How to Stop Ruminating
How to Express Yourself Wholeheartedly
In these three months together we dive deep into who you are, how you keep yourself safe, how you experience other people and how to express yourself with ease.
We will look at what you love, how you relate to the obstacles in your life and how to create change.
This course will take you back to your heart and your source of power.
This course is the first time I have brought together the content of the two Hebden Retreats that I have run for the last 7 years and added much more practical content, written tools, videos and resources available online for everyone across the world to access and be a part of.
The Mindcraft Course Week by Week
Orientation Tues 14th Dec Beautiful exercises to complete, so you’re ready to begin our journey together on Tues 4th Jan 2022.
Week One We create a foundation to identify where you are, where you want to be and how you’re going to get there. We look at how to best support ourselves at the beginning of our journey together. How to develop our self talk to work for us, rather than against us. We introduce nature as our self coaching ally.
Week Two This week we welcome the protective thoughts that stop us from taking sustained action. You create the unique recipe for you that balances your need for comfort and assurance with your need for change and growth.
Week Three We address how to communicate effectively and have difficult conversations. The practice of giving and receiving healthy feedback. How to be the source of your own sense of freedom.
Week Four Embracing who we are and how to create a healthy relationship with ourselves. Caring for ourselves when its hard. Building our resilience.
Week Five This week we dig deep. We look at telling fibs and being honest. Knowing and not knowing things. What we make things mean. How we reward ourselves and celebrate.
Week Six Week six has come, over half way, and we take a leap into appreciating you. Getting comfortable with really valuing yourself. Self fulfillment rather than selfishness. We also look at our sense of judgment and competition.
Week Seven We play with our sense of truth- what we calculate as facts in our lives and how these beliefs become our blind spots.
Week Eight Self motivated week. Staying present.
(No live call Week 8 during half term)
Week Nine We focus on our judgment of others, when and how we feel a sense of lack. We experience our appreciation of each other and practice appreciating ourselves too.
Week Ten This is full spectrum week. We delve into our darkness and our shining light and all the discomfort of the edges of ourselves. We gently and compassionately explore our ability to live a life of purpose without burning out.
Week Eleven This our final week is celebration time. We create an ongoing sustainability plan, and reflect on all the learning and growth of our self coaching journey together.