Lorraine will be presenting a hands-on demonstration, preparing many meals from fresh ingredients, to harness the nutritional benefits of uncooked foods.

From her session you will take away a collection of recipes, a repertoire to use at home, confidently. Plus knowledge of…

The benefits of an alkaline diet.

The foods that raise energy levels and experience vibrant health.

The foods that are energy no nos.

A hands on practice of how to prepare raw foods.

How to whip up a quick breakfast.

Raw munchie piggy food, for those naughty moments.

The recipe for the best chocolate pudding recipe in the world.

 

pud

Raw Food, raw vitality: