3pm Fri 11th October – 11am Mon 14th October 2019
The Hebden Retreat
Are you ready for a deep and inspiring journey?
This is a retreat from the ‘world’ (or consensus reality,) but anything but a retreat from yourself.
In these three days we dive deep into who you are, how you keep yourself safe, how you experience other people and what it takes for you to rediscover the essence of you that you have kept hidden.
We will look at what you love, how you experience the obstacles in your life and how you create something that you previously could only dream to believe was possible.
This retreat will take you back to your heart.
What you will experience:
Leave feeling light, refreshed, grounded and ready for anything!
Time and space to reconnect to yourself on The Hebden Retreat.
Digital detox, for us all, you won’t find us tweeting or posting on social media.
15 hours of coaching workshops throughout will go deep, really deep.
2 movement medicine sessions to restore the individual natural power and grace to your body.
Plant based food to nourish you at every meal.
3 hour delicious raw food workshop.
3 hour nature connection workshop in the woods.
Reconnect to your natural surroundings each morning with powerful grounding meditations.
Accommodation in a gorgeous building, nestled next to the woods.
All organic, seasonal, delicious, colourful and inspiring meals, snacks and drinks included.
Plus: A 1:1 individual coaching session after the weekend to consolidate it all.
Access to the secret Facebook group for your circle of women, for ever more.
Step back, reflect and breathe.
It’s time to give yourself that.
This weekend is for brilliant women wishing
to blast their self awareness to the next level.
This is a gorgeous weekend to reconnect you to nature, and restore the natural grace and power to your body.
Come and revitalise your body with incredible plant-based food made expertly by Bex Schindler from The Mindful Kitchen.
Plus hours of energising coaching.
Truly release the ties that bind you, identify your truth from your limiting beliefs.
Reconnect to your own source of energy and to your natural surroundings.
Re-energise with nutritious food, powerful coaching and the best sort of inspiring company- yourself- no holds barred.
We shall be pouring our expertise into you so you leave with an enormous tool kit and strategies.
A lifelong background in Classical Ballet and Martial Arts along with her training in movement analysis has lead Caron Doyle to a deep understanding of optimal human movement patterns. Subsequently she has designed her own unique movement system (CADO) which was specifically created to bring strength, structure and co-ordination to the female body, whilst maintaining grace, and balance. Read more.
Lorraine Hogg of Honeybee Healthy is a qualified naturopathic Nutrition Therapist and Registered Homeopath, her afternoon session on raw food will motivate you to feed yourself the best fresh food, and make lasting easy changes. We shall sample delicious alternatives to processed sweets and breads and make our own meal to share. Everyone will take away recipes and information to replicate the foods eaten over the weekend. Read more.
Your host & coach
“I have brought together some truly inspiring people, to provide an all inclusive revitalising weekend. Gorgeous food, transformational personal development, energising, groundbreaking movement practices and lots of laughs.”
Beth qualified as a professional coach in 2009, and has been on her own coaching journey since 2001. She brings years of transformational experiences, story telling and tools to enable others to find their own truth.
Accommodation & fabulous food included.
£525.00 per person. Sharing in a room of 2.
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