3pm Fri 6th October – 11am Mon 9th October 2017
The Hebden Retreat
Are you ready for a deep and inspiring journey?
Leave feeling light, refreshed, grounded and ready for anything!
Time and space to reconnect to yourself on The Hebden Retreat.
Digital detox, for us all, you won’t find us tweeting or posting on social media.
15 hours of coaching workshops throughout will go deep.
2 movement medicine sessions to restore the individual natural power and grace to your body.
Plant based food to nourish you at every meal.
3 hour delicious raw food workshop.
4 hour foraging journey into the woods and on to the moors.
Reconnect to your natural surroundings each morning with powerful grounding meditations.
Accommodation in a gorgeous building, nestled next to the woods.
All organic, seasonal, delicious, colourful and inspiring meals, snacks and drinks included.
Plus: A 1:1 individual coaching session after the weekend to consolidate it all.
Access to the secret Facebook group for your circle of women, for ever more.
Take the time to step back, reflect and breathe.
It’s time that you gave yourself the time.
This weekend is for brilliant women wishing
to blast their self awareness to the next level.
This is a gorgeous weekend to reconnect you to nature, restore the natural grace and power to your body.
Come and revitalise your body with incredible plant-based food and hours of coaching.
Truly release the ties that bind you, identify your truth from your limiting beliefs.
Reconnect to your own source of energy and to your natural surroundings.
Re-energise with nutritious food, powerful coaching and the best sort of inspiring company- yourself- no holds barred.
We shall be pouring our expertise into you so you leave with an enormous tool kit and strategies.
When it comes to the subject of wild food, Jesper Launder is a power house of knowledge and experience. He has been collecting plants and mushrooms from the wild for use as foods for more than thirty years and leading his energetic, informative and fun walks for twelve years. We shall have him to ourselves for a whole morning. Read more.
A lifelong background in Classical Ballet and Martial Arts along with her training in movement analysis has lead Caron Doyle to a deep understanding of optimal human movement patterns. Subsequently she has designed her own unique movement system (CADO) which was specifically created to bring strength, structure and co-ordination to the female body, whilst maintaining grace, and balance. Read more.
Lorraine Hogg of Honeybee Healthy is a qualified naturopathic Nutrition Therapist and Registered Homeopath, her afternoon session on raw food will motivate you to feed yourself the best fresh food, and make lasting easy changes. We shall sample delicious alternatives to processed sweets and breads and make our own meal to share. Everyone will take away recipes and information to replicate the foods eaten over the weekend. Read more.
Your host & coach
“I have brought together some truly inspiring people, to provide an all inclusive revitalising weekend. Gorgeous food, transformational personal development, energising, groundbreaking movement practices and lots of laughs.”
Beth qualified as a professional coach in 2009, and has been on her own coaching journey since 2001. She brings years of transformational experiences, story telling and tools to enable others to find their own truth.
Accommodation & fabulous food included.
£498.00 per person. Sharing in a room of 2.