BLOG: Stretching out of my comfort zone

Last June I was the guest chef for the second time at a local bar in Chorlton, Manchester.

I had held 6 wild food evenings at a smaller local café before that, but when I was invited to run a Guestrant at Electrik, my stomach flipped over! I felt excited, flattered and terrified!I am not a trained chef, but I have always loved feeding people and loved running my small, intimate, did I mention…SMALL wild food nights.

I knew I had to recruit another brilliant pair of hands to keep me calm in the kitchen. My friend Aleyna, had always helped me with my wild food evenings, but she had left Manchester in January 2011 to start her incredible shop in Suffolk earlier in the year,  her absence left a huge gaping hole.

My new right hand woman arrived in the form of Deanna Thomas, food blogger, professionally trained chef and joint founder of  North Star Deli  back in 2003. We created a menu using my wild food knowledge, that others might then hopefully feel inspired to recreate.  Deanna has a big reputation and her professional expertise were both a most welcome relief and a scary prospect. I knew that I wanted to do my very best to make sure that her reputation wasn’t left in tatters after associating with me! Together we delivered 3 courses of tasty, beautifully presented.

The night was reviewed by North South Food Blog and I can honestly say that night I felt STRETCHED well out of my comfort zone. I didn’t feel panicked though, because I had all the help around me that I needed. Plus the passionate conviction that responsible foraging and eating of wild food is something worth sharing.

 

 

 

BLOG: In case you hadn’t guessed.

In case you hadn’t guessed already the 8 week coaching programme-

BE THE CHANGE course is the result of a goal I created for myself to

be the change that I want to see in the world.

My mission is to give as many people as possible the tools of how to coach themselves to truly get stuff done.

I have been coaching 1 to 1 for 2 years and training and mentoring other coaches.

I have been running teleclasses for other people too and I have been dying to create my own group programme, but had been terrified of doing it.

I took my own advice; made a plan, created a support group, defined my skills and overcame my fears.

I hit a few pot holes, managed my time-management skills(!) and came out the other side.

Just writing this course has me right out of my comfort zone and it feels great, because I know this is what I want to do with my life.

This is the first time I have run this course-so you guys will be my pioneer group.

I have invested so much of myself, my coaching knowledge and own experience into this course, I can’t wait to see what you all create for yourselves.

Looking forward to meeting you!

 

FREE 1 hour TELECLASS

8 STEPS TO CREATING CHANGE

SOLD OUT

Next programme Spring 2012

Join my mailing list to get news of free teleclasses.

 

Thanks

Beth x

 

 

BLOG: New 8 week course-Be the Change- Group coaching programme. October 2011.

You must be the change you want to see in the world.
Mahatma Gandhi
Indian political and spiritual leader (1869 – 1948)

Want to spend 8 weeks concentrating on you, your own individual skills & what you can give to the world?

How you can use your super powers for good & be fully self expressed?

Get to know a group of inspiring like minded people, be supported & give support to get stuff done?

Learn a whole tool kit of coaching skills to enable you to coach yourself for ever more?

Ready to make a difference to your life?

Be the Change

Course details

8 weekly group coaching telephone classes.

Topics include:  Money/Abundance. Community. Comfort Zone. Reality. Choice. Happiness is a serious business.

This is the course that I wished I could have taken 10 years ago. I have pulled together 10 years of personal development work & training to create a programme to stretch, excite & inspire you to take the steps to then ‘Be the change’ that you wish to see in the world.

Now I want to pass on all the skills and training I have gathered over the years to accelerate you in finding & living your own path!

I am a qualified coach, so this course won’t just be a training exercise. It is a rigorous investigation into who we are and what stops up from being what, where & who we want to be. Ready for some fun?

We work to get results.

SOLD OUT- next programme Spring 2012

Dates & Times

8 x 90 minute telephone classes using a teleconferencing call.

(Costs are 2p minute = £1.80 per call on your phone bill, this is not included in the cost of the course)

The classes will be every Tuesday evening 7pm til 8.30pm

Tues 18th Oct

Tues 25th  Oct

Tues 1st Nov

Tues 8th Nov

Tues 15th Nov

Tues 22nd Nov

Tues 29th Nov

Tues 6th Dec

1 to 1 peer mentoring & support-you will be partnered each week with a different participant to work through structured exercises between teleclasses.

(Bonus) 1 hour -1 to 1 coaching session with Beth. (Worth £75)
Cost

£320 (concession £275)

To be paid in one installment.

If you are not completely satisfied at the end of the course & you have participated fully I will give you your money back!

Contact me to arrange a free 30 minute enrollment consultation telephone call.

bethcreedon@gmail.com or call 07833 774775.

BLOG: Wasting time?

Hi, my name’s Beth & I’m a tv addict. Well I was…for years. I now just choose to watch very little tv.

What’s your time wasting ‘poison’?

TV has a lot going for it, but I was watching EVERYTHING. I’d been in a tv watching cycle for years.

At Uni I took English Literature & only had 6 hours of lectures a week & in between those 6 hours-I watched TV. I read a little, of course, but mainly I watched TV.

After I graduated, I got a job working at the great worker’s co-op-Unicorn Grocery & I would then come home & the first thing I would do when I got in was…Yes, you guessed it – turn the TV on.

4 years ago now, my then boyfriend, now husband was shocked at how much time I could just while away gawping at the box. At the time I worked shifts running a cafe & would sometimes finish work at 2pm, come home, stick the tv on & stare at the box.

You get the picture. I wasn’t even a happy tv watcher-I’d get annoyed at the tv, exasperated at the shit programmes.  I would then get frustrated with myself, at bedtime, that I hadn’t done anything else with my day.

The next day I’d go to work, come back & watch it all over again!

Alan, my husband, gained a different perspective on the tv ‘thing’.   The year that we started our business we were both working other jobs, while we built up Dig our box scheme. He was working as a delivery driver & he noticed the same thing week in week out. At the houses he delivered to, when he walked past their living room windows he could see the occupants just sat staring at the corner of the room at the tv. He said that he had an eerie feeling when watching  someone watching tv – he said they looked hypnotised. This really unnerved him, then he came home to me doing the same thing-like the film- Invasion of the Body Snatchers!!

He then broached the subject with me of getting rid of the tv. “So, when are we going to be a tv free household?”

Me: “Erm…(talking about airy fairy-hypothetical future dreamland) Well, I’ve always felt that in my life there will reach a time when we don’t have a tv in the house.”

Him: “So, what is it about not having a tv that appeals to you?”

Me: “Well, I feel like I’m wasting my life staring at that thing…”

Him: “Ahaaa!! So if you feel like that now, why don’t we get rid of it now?”

Me: “Eeeer…because I like watching the tv…& I’m scared of the space it will leave…that I will have to fill!”

Him: “We can watch films on the computer, we can watch things we really want to watch. How about that?”

Me: “OK…Let me think about it.” (I turn back to the tv…2 mins passes)

Him: “So, when shall we get rid of it? ”

Me: “Oh I dunno, soon.”

Him: “How about tomorrow?”

Me: (HEEEEEEEEEELP-airy fairy-hypothetical future dreamland-become COLD LIGHT OF DAY!) “Oh F*@# it, OK let’s do it!”

So, we did, the next day.We put it on Freecycle & it was gone by the end of the day.

I immediately felt lighter & relieved. Yes, relieved.

Now, to be really clear about this-I’m not smug about this. I now waste plenty of time of the internet, just not as much as I did watching tv. I just wanted to share with you that there may be some very ‘normal’ everyday habits that are sucking up your time & wasting it before your very ‘square eyes’.

What’s your addictive time wasting poison, that feels good for a while, then leaves you feeling empty?

What could you do with that time instead?

Selfish…me?

Who says being happy is selfish? Spending time consciuosly considering what will make you happy & going for it, is one of the best things that you can do for others around you. It has a knock on effect. Calm, joyful, charismatic people-they are like magnets attracting people to them, the domino-joy effect.

People who consider themselves to be self expressed & living their lives fully are not the grumpy people sitting in the corner conplaining about life.

Think about when you are in a good mood, when all is well with the world, you have a smile on your face, and no matter what the weather is doing, you are shining inside. Do you feel more compassion towards your fellow humans at this time? Do you feel you want to bring a smile to others’ faces? Do you want to share your joy with others? Yes, yes yes!

Each of us are responsible for what we contribute to the world, look at what you are doing right now, RIGHT NOW! Are you enjoying what you are doing? Is there is something else that you would rather be doing? If so, get on & do, or make steps towards it.

It starts with the tiniest acts. I was sat on a bench reading an article in a magazine waiting for my train to Edinburgh to see great friends on Friday and the article asked me ‘Are you enjoying what you are doing?’ On the surface I thought yes, I’m having a weekend away, what could be better? Then I asked myself again and noticed how my body was feeling? I realised that I didn’t want to be sitting down. I had a 4 hour journey, alot of sitting down, ahead of me.  I’d been so bothered about dashing to grab a seat in the waiting area, that I didn’t even consciously think whether or not I actually wanted to sit! Plus I’m a strong person-I didn’t know if in the standing crowd around me if there were someone else that needed the seat more.

Well I gave up my seat, willingly and stood up and waited. My seat was then immediately filled by someone else and I realised in that very simple act that mindfulness, being in the present, asking myself  ‘Am I enjoying this…is this what I want to be doing?’ is a question I want to ask myself more often. So simple.