Blueberry Oat Smoothie BowlSmoothie  –  serves 2 in smaller bowls, or 1 big bowl of yumminess

1 frozen banana

1 handful frozen blueberries

1 handful oats

1 heaped tsp almond butter

5 ice cubes

5 dates (soften in hot water for 5 mins, before draining and adding)

250ml oat milk/ and or water


Blend til smooth


To decorate – place the toppings on gently so they stay on the surface

1/4 apple sliced

sprinkle of pumpkin seeds, almond slices, walnuts

handful of frozen blueberries

handful of dried sour cherries



For all of these delicious smoothie bowl recipes I like to add food that compliment each other well.

Making your food look delicious is a huge factor in feeling great about eating it.

Embrace the rainbow of colours available to us.

There are so many delicious fruits in season right now.

Pop as many as you can into the freezer so they can be at hand to create beautiful thick textured filling bowls of joy!