Thanks Alan for recording this Self Compassion Mindfulness Meditation for the Mindcraft group. … [Read more...] about Self Compassion Meditation
A lovely new notebook, maybe even a colourful pen, inspiration strikes and we write down a list of goals that we want to achieve.Sometime along the way, the notebook is put on a shelf and the focus … [Read more...] about How to set goals that help you take action
One hour coaching session with me. How to communicate clearly & effectively. How to not worry about what others' think. How to be OK with making mistakes. 3 huge problems- solved in … [Read more...] about £99 SOLVE THREE THINGS
Every single person that has got to the top of their career, be it an artist or a business person, will have experienced a lot of rejection. When we try everything to avoid a No, we have things all … [Read more...] about How to deal with rejection, by actively seeking more!
What if you chose to say what you mean and mean what you say? What would be possible? What would you ask for? What would you tell? What could you change? What could you create? Wouldn't that be … [Read more...] about Are you tired of editing yourself?
TO DO LISTS AND HOW TO MAKE THEN MAGIC. I love emptying my mind on to a piece of paper and identifying what's important to me and what isn't whilst creating a list. But if I get caught in the … [Read more...] about Turning your ‘to do’ list into ‘ta da’.