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Do you deserve it?

Anytime I hear the word ‘deserve’ spoken by a client, an alarm bell goes off in my head. Find out …

Triage your challenges

How to triage your challenges To triage means to prioritise. If you have attended an A & E department (or …

How to begin?

  My seven year old was telling me how she was worried about not getting her maths sums and multiplications …

How to get back to sleep

Over the last three years, I have been creating a lot of change in my life. I have moved countries …

Shame & Connection

Experiencing shame can keep us quiet, hidden from others. Next time you are priviledged to hear someone sharing their own …

Ready for a challenge?

Are you ready for a challenge? I challenge you to challenge yourself, without… the struggle!   How about it? We …

Fun & Pleasure List

Do you feel like you don’t know what you like anymore? You might have some free time, but you are …

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