I want more freedom and joy in my life! Send me coaching tools: Subscribe

How to begin?

  My seven year old was telling me how she was worried about not getting her maths sums and multiplications …

How to get back to sleep

Over the last three years, I have been creating a lot of change in my life. I have moved countries …

Shame & Connection

Experiencing shame can keep us quiet, hidden from others. Next time you are priviledged to hear someone sharing their own …

Ready for a challenge?

Are you ready for a challenge? I challenge you to challenge yourself, without… the struggle!   How about it? We …

Fun & Pleasure List

Do you feel like you don’t know what you like anymore? You might have some free time, but you are …

Deep Work

This piece resonates so deeply with me this morning. This weekend I will be running my seventh retreat and it …

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close